This salad supports fat loss by being low-calorie, high-fiber, and anti-inflammatory—but a quick note first 👇
⚠️ Important (Health Note)
Losing 25 kg (55 lb) in one month is extremely rapid and can be unsafe for most people. No single food or salad can “burn belly fat” on its own. Fat loss happens through a calorie deficit, balanced nutrition, hydration, sleep, and movement.
That said, the salad below is excellent for weight-loss support, reducing bloating, and helping you feel full with fewer calories.
Metabolism-Boosting, Bloat-Reducing Salad
High fiber • Low calorie • No added sugar
🕒 Prep Time
10 minutes
🍽 Servings
1–2
🧾 Ingredients
- 1 large cucumber, sliced
- 1 cup leafy greens (spinach or arugula)
- ½ avocado, diced
- ½ cup chopped parsley or cilantro
- 1 tablespoon chia seeds or flaxseeds
- 1 tablespoon extra-virgin olive oil
- Juice of ½ lemon
- ½ teaspoon grated fresh ginger (or a pinch of ginger powder)
- Pinch of salt & black pepper
- Optional fat-burn helpers (use sparingly):
- Apple cider vinegar (1 tsp)
- Cayenne or chili flakes (pinch)