- Add cucumber and greens to a bowl.
- Top with avocado, herbs, and seeds.
- Whisk olive oil, lemon juice, ginger, salt, and pepper.
- Drizzle dressing over salad and toss gently.
- Add optional vinegar or chili if tolerated.
🌟 Why This Helps With Fat Loss
- Fiber (cucumber, greens, seeds) → keeps you full, reduces cravings
- Healthy fats (avocado, olive oil) → stabilize blood sugar
- Lemon & ginger → aid digestion, reduce bloating
- Very low calorie density → supports calorie deficit
🚫 What to Avoid If Your Goal Is Belly Fat Reduction
- Sugary dressings
- White bread or croutons
- Sweetened yogurt sauces
- Excess salt (causes water retention)
✅ For Safer, Real Results
If you want healthy fat loss:
- Aim for 0.5–1 kg per week
- Eat enough protein
- Drink plenty of water
- Walk daily + light strength training
- Avoid extreme starvation
If you want, I can:
- Create a 7-day fat-loss salad plan
- Build a high-protein version
- Adapt this for keto / low-carb
- Help you lose weight safely and sustainably
Just tell me 👍